As you find yourself here, you may …

 

• Feel stuck repeating the same patterns, thoughts, or behaviors.

• Feel hopeless, unable to move forward after a traumatic experience. 

• Feel ruled by your emotions or have learned to avoid them entirely. 

• Be struggling to feel connected, even within your closest relationships.

• Feel that something is missing in your life and not quite sure how to figure it out on your own. 

• Have tried many things before only to continue the same patterns. Maybe you’ve even learned to think differently, but your body and emotions are having a hard time catching up to what your brain knows.

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We are here to offer you are message of hope, that healing is possible!

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It is possible to . . . 

• Heal from the wounds of our pasts.

• Change the ways in which we view ourselves, others, and the world around us. 

• Rewrite old patterns.

• Move from a life of surviving day to day to a life of thriving.

• Develop loving kindness, self-compassion, and connection to the love within and all that surrounds us. 

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What can you expect from us?

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• We come from a place of empathetic understanding, knowing that each individual is unique and has their own story, struggles, and strengths. 

• We work together to build upon these strengths, exploring and expanding both internal and external resources.

• We work to give voice to stories yet to be told, holding space for grief, deeply rooted shame, and traumatic experiences, and learning to reconnect with ones self fully, body, mind, and soul. 

• We believe strongly in the value of the therapeutic relationship and offer a genuine and authentic approach.

• We believe that the client is a partner in the healing process and that their experiences hold the key to personal growth and development as a unique individual. 

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